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BYU research: Mental health apps are a cheap, effective self-help tool

A trio of BYU professors — health science researchers Josh West, Benjamin Crookston and Cougar Hall — has published new research that finds people are finding mental health apps effective and helpful. br br
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Escape the limitations of traditional in-person couples therapy with our virtual sessions, where costly appointments and rigid schedules are a thing of the past. Enjoy the flexibility to connect with a state-of-the-art g
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Top 10 Proven Workout Routine Ideas for Better Fitness

Discover the top 10 proven workout routine ideas to boost fitness, burn fat, and build strength. Tailor your perfect plan today with our expert tips!
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Anxiety Test — Do I have Anxiety? I Psych Central

Do I have anxiety? You can take the self-assessment quiz to help determine whether you have symptoms of an anxiety disorder and may benefit from speaking with a mental health professional.
https://psychcentral.com/quizzes/anxiety-quiz - Details - Similar

Apps List in best category for Android and iOS Smartphones - H2S Media

Get the latest list of best paid and free smartphone apps for Android and iPhone iOS platforms including download links, descriptions, and features.
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Depression Quiz- Am I Depressed? | Psych Central

You can take this medically-reviewed depression quiz to help determine whether you have symptoms of depression and if you should speak with a mental health professional.
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